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New Podcast Release!
Saturday July 30th at 1:00pm |
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National Listening Options |
Healthy Beverages & Recipes For The Summer
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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Tips For Working Out in the Heat and Eating
Healthy During the Summer Months
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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How to stay Fit and Fine at 40 and Beyond - Pt3
Getting Enough Fiber - Lactose Intolerance - Stress
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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Getting Into Shape & Avoiding The Late Night Snacks
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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How to stay Fit and Fine at 40 and Beyond
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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The Benefits of Exercising On The
Beach and Sun Screen Protection
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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The Pros and Cons of Using Multivitamins
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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Protective Hair Styles that are Great
For the Summer & Working Out
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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Ways To Improve Your Wellness & Fitness Lifestyle Journey
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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Successful Weight Loss Tips
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist |
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How to Prepare for Weight Loss and
New Weight Loss Supplements
Co-Host: Dana Johnson
Co-Host: Monica James |
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The Importance of Collagen As You Age
Co-Host: Dana Johnson
Co-Host: Monica James |
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How To Manage Daylight Savings Time
Fitness Ideas For The Family
Co-Host: Dana Johnson
Co-Host: Monica James |
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The Benefits of Vitamins and Supplements
Host: Dana Johnson |
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Effective Ways To Document Your Fitness and
How to Stay On Your Fitness Regiment
Host: Dana Johnson |
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Power Walking vs Jogging - How To Detox You Hair & Skin
Co-Host: Dana Johnson
Co-Host: Monica James |
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Fresh vs Frozen Produce
Tips For Staying On Track With Your Health
Host: Dana Johnson |
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Seven Essential Pre and Post Workout
Stretches & Shakes vs Smoothies
Host: Dana Johnson |
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Tips To Stay On Track With Your Selection Of Food, Health, And Fitness
Host: Dana Johnson |
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Ways to Stay On Track With Your Fitness For The New Year
Host: Dana Johnson |
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It's All About Based Foods & Lip Care During the Winter Months
Co-Host: Dana Johnson
Co-Host: Monica James |
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Let's talk about the benefits of Yoga,
Meditation & Body Care During Winter
Co-Host: Dana Johnson
Co-Host: Monica James
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Let's Talk Fitness Gear, Men's Facial & Skin Care
Co-Host: Dana Johnson
Co-Host: Monica James |
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Let's Talk Acne, Mobility and Sugar Cravings
Co-Host: Dana Johnson
Co-Host: Monica James |
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Hair Loss & Eating Healthy
Co-Host: Dana Johnson
Co-Host: Monica James |
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Face Care & Meal Planning
Co-Host: Dana Johnson
Co-Host: Monica James |
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The Intro Show
Co-Host: Dana Johnson
Co-Host: Monica James |
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Promo Show |
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