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Podcast Archives

Ways To Improve Your Wellness & Fitness Lifestyle Journey

Host: Dana Johnson, Physical Fitness Specialist 

Host: Monica James, Beauty & Skin Specialist  

Successful Weight Loss Tips

Host: Dana Johnson, Physical Fitness Specialist 

Host: Monica James, Beauty & Skin Specialist  

How to Prepare for Weight Loss and

New Weight Loss Supplements

Co-Host: Dana Johnson

Co-Host: Monica James

The Importance of Collagen As You Age

Co-Host: Dana Johnson

Co-Host: Monica James

How To Manage Daylight Savings Time

Fitness Ideas For The Family

Co-Host: Dana Johnson

Co-Host: Monica James

The Benefits of Vitamins and Supplements

Host: Dana Johnson

Effective Ways To Document Your Fitness and

How to Stay On Your Fitness Regiment

Host: Dana Johnson

Power Walking vs Jogging - How To Detox You Hair & Skin

Co-Host: Dana Johnson

Co-Host: Monica James

Fresh vs Frozen Produce 

Tips For Staying On Track With Your Health

Host: Dana Johnson

Seven Essential Pre and Post Workout

Stretches & Shakes vs Smoothies

Host: Dana Johnson

Tips To Stay On Track With Your Selection Of Food, Health, And Fitness

Host: Dana Johnson

Ways to Stay On Track With Your Fitness For The New Year

Host: Dana Johnson

It's All About Based Foods & Lip Care During the Winter Months

Co-Host: Dana Johnson

Co-Host: Monica James

Let's talk about the benefits of Yoga,

Meditation & Body Care During Winter

Co-Host: Dana Johnson

Co-Host: Monica James

Let's Talk Fitness Gear, Men's Facial & Skin Care

Co-Host: Dana Johnson

Co-Host: Monica James

Let's Talk Acne, Mobility and Sugar Cravings

Co-Host: Dana Johnson

Co-Host: Monica James

Hair Loss & Eating Healthy

Co-Host: Dana Johnson

Co-Host: Monica James

Face Care & Meal Planning

Co-Host: Dana Johnson

Co-Host: Monica James

The Intro Show

Co-Host: Dana Johnson

Co-Host: Monica James

Promo Show

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