UpFront Mind, Body & Soul
Host: Michelle Boulden-Hammond
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Thursday April 1st - 6:00pm
The Importance of Maintaining Good Daily Practice For Life & Health
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Latest Episode
How to Use Your Gift and Talents To Reach
Your Life Long Goals & Dreams
Guest: Joi Brown
Concepts & Techniques To Help You
To Refocus on Selfcare
Co-Host: Guest: Samara M.
Meditating Your Way To Relaxation & Wellness
How Caine Collective Is Making a Unique
Splash in the Beverage Community
Guest: Aaron Joseph
What Does Your Motivation Look Like?
Get Ready for Selfcare Corner with Art Therapist Samara M.
Guest: Samara M.
The Natural Creative Gifts and Fashion of Almira Léonché
Guest: Almira Léonché
The Power of Historical and Ancestral Knowledge
Guest: Sharon Parker
A Message and Meditation of Gratitude
Guest: Michelle Boulden-Hammond
Are You a Routine Person or Are You Just Winging It?
How Women Can Enter Into a Space of Self Love
Guest: Shawna Halley
Understanding Why Forgiveness is the
Key to Getting Out of a Toxic Mindset
Guest: Kyonna F. Brown
Let's Talk Relationships with Cortne Lee Smith
Guest: Cortne Lee Smith
Trilogy of Wellness: Managing Diabetes
Authentic Coaches of Silhouettes of Strategies - Part II
Guest: Milagros M. Richards
Guest: Victoria M Holland
Authentic Coaches of Silhouettes of Strategies - Part I
Guest: Dr. Mary Huntley
Guest: Joy Brown
Guest: Sheila Gibson
Guest: Dr. Jennifer Jones Bryant
An Intimate Discussion with Lavonia Jackson
Guest: Lavonia Jackson
Sister Get Your Trucking On
Guest: Delphine Price Foster
What Should You Expect In a Great Coaching Program?
Guest: Victoria Holland
The Honey Conversations with Malena Crawford
Guest: Malena Crawford
What Has Happended To Customer Service?
Life Tips with Nate Jones
Guest: Nate Jones
Taking On The Issue of Suicide
Tamika Joy Shares Her Journey & Challenges in Music
Guest: Tamika Joy
Integrity
Giving Excellence a Standing Ovation
Learning The Simple Principles of Personal Finance
Guest: Meechie Jeffries
Meditaion & Sounds For Your Soul
The Benefit of Smiles
The PowerHerFul Movement
Guest: Shelley Meche'tte
The Word on Food Allegies What
We Should Know
Guest: Alesea Word
A Chat with Author Zaakirah Nayyar Muhammad
Guest: Zaakirah Nayyar Muhammad
How To Make Small Talk With People
Giving & Receiving Feedback
Meet Up with Actor/Comedian DJ Pryor
Guest: DJ Pryor
The Steps To Effective Decision Making
Maintaining Faith & Commitment While
Doing Life & Business
Guest: Terronda L. Jackson
Arena of Estate Planning
Stress Management Tool Kit
Express Yourself
The New You!
Addressing Mental Health In The
Black Community
Guest: Omeakia Jackson
An Action Plan To Happiness - 101
Are You Ready To Grow Beautiful
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